Yoga Budz is a 1-hour Yoga and Mindfulness experience unlike any other in Sydney! Your child will learn and participate in stretching, breath work and movement to live drumming. They will become more aware and confident in their own bodies, work with their thoughts and feelings, and be guided with techniques to assist them with sleep, worry, stress and anxiety, compassion and empathy. Fun is had whilst promoting individuality, non-competitiveness, and inclusivity. Yoga Budz looks forward to seeing your child shine at their absolute brightest!
DeeDee; your yoga teacher runs the classes. She is a professional nanny and actress, practitioner and Mother to an amazing 1 year old. She is also a meditation facilitator and a member of the Australian Meditation Association.
Choose to experience either;
- A causal class - single class
- A full term - 8 classes
Age guidelines; 11 – 15 years of age.
Teens: Tuesday Class 4:45pm – 5:45pm
Please note; Classes are subjected to availability and may not always run to this timetable. Book early to avoid disappointment.